In line with global trends, research has identified workplace burnout as an area of critical concern with approximately 30% of employees reporting feeling burned out. Implementing strategies to both prevent and manage burnout is, therefore, essential for cultivating a healthier, more sustainable and more productive workplace. 

In this keynote, Dr Jodie equips audiences with tangible tools and logical takeaways grounded in science
to beat workplace burnout. 

She shares the root causes of burnout and offers solutions across four essential pillars to help you and your organisation. These include: 

1. Burnout awareness; 
2. Cultivating a burnout resistant culture;
3. Achieving a burnout resistant mindset;
4. A context to mitigate against burnout and enable sustainable wellbeing. 

Attendees are equipped with a ten-step takeaway toolkit to achieve longstanding and sustainable resilience. Whether you're a leader navigating team dynamics or an employee seeking to maintain motivation, you will come away with the knowledge and skills to prevent and respond to burnout and thrive in challenging environments. 

KEY TAKEAWAYS 

• The causes, signs and symptoms of workplace burnout and red flags to look out for 
• Techniques to manage worry, stress, anxiety 
• Techniques to build tolerance of uncertainty and change 
• Strategies to cultivate a psychologically safe and empowering workplace culture 
• A 10-step toolkit to manage and prevent burnout 

CORE CONCEPTS

Burnout | Mindset | Mindfulness | Workload | Optimisation | Wellbeing | Stress | Resilience | Managing Change | Culture 

In this transformative keynote for all organisations, Dr Jodie shares her Mind Strength Methodology to build resilience, wellbeing and high-performance. 

Drawing on decades of research and practice and bringing together the best scientifically supported strategies from clinical psychology, positive psychology, neuroscience, business strategy and building a high-performance mindset, the Mind Strength Method helps you to move out of fight or flight driven thoughts, feelings and actions and realign to your mission, purpose, strategic goals and values. 

You will learn a 10-step Mind Strength Toolkit to help you to overcome obstacles, embrace challenges, build resilience and thrive in personal, professional and academic spheres. 

You will also do a deep dive into wellbeing strategies to enable sustainable high performance. 

Whether seeking to successfully navigate life's complexities or striving for personal growth, this keynote offers invaluable tools for building resilience and unleashing your full potential. 

KEY TAKEAWAYS 

• What Mind Strength is and how building Mind Strength can enhance resilience, performance and wellbeing 
• The neuroscience that underpins resilience 
• A 10-step Mind Strength Toolkit, including mindfulness, cognitive-behavioural and stress management strategies 
• Techniques for fostering a strategic and growth mindset 
• The Mind Strength Wellbeing Framework 

CORE CONCEPTS 

Resilience | Anxiety | High Performance | Mindset | Confidence | Assertiveness | Wellbeing | Neuroscience 

Do you doubt your accomplishments and worry that you'll be discovered as not good enough? Welcome to the world of Imposter Syndrome. 

Overcoming Imposter Syndrome and cultivating confidence, assertiveness, and influence are crucial for achieving your potential and fostering sustainable success. In this transformational keynote, Dr Jodie delves into practical strategies to conquer Imposter Syndrome and smash self-limiting beliefs. 

Drawing on neuroscience, psychology and business, Dr Jodie offers a robust toolkit to silence self-doubt and embrace your capabilities. Building confidence isn’t just about mantras and self- assurance; audiences are provided with key strategies to master the art of influence, stand up to perfectionistic beliefs and learn how to sit with the discomfort of uncertainty. 

From effective assertive communication techniques to mastering body language, this session equips you with the skills to command attention and inspire action. Through engaging insights and practical tools, you will learn how to challenge limiting beliefs, elevate performance and step into your power! 

KEY TAKEAWAYS 

• Understand imposter syndrome, why it evolves and how it manifests in people's lives 
• Practical strategies to silence the inner critic and overcome self-doubt, procrastination and perfectionism 
• Tools to build confidence, assertive communication and influence 
• How to build credibility, presence and wellbeing 
• Techniques to manage anxiety, worry and fear and stay calm in pressure 

CORE CONCEPTS 

Imposter Syndrome | Neuroscience | Perfectionism | Procrastination | Social Anxiety | Performance Anxiety | Empowerment | Confidence | Courage | Assertiveness | High Performance | Wellbeing 

In this powerful keynote, Dr Jodie reveals the keys to building a high performance mindset. Whether you're an entrepreneur, corporate professional, student, or athlete aiming to achieve resilience and high performance, you will learn the necessary mindset shifts to excel. 

Dr Jodie shares actionable insights from neuroscience, psychology, and her experience coaching some of our top athletes and leaders, to help you to shift from a threat mindset to
a values-driven, high performance mindset, characterised by curiosity, growth, innovation, confidence and resilience. 

Through real-life case studies and expert tools, you'll learn how to thrive in high pressure environments, step beyond your comfort zone and transform self-doubt into assertive and strategic action. 

You will be equipped with practical tools to manage stress and unlock your full potential, and leave with a 10-step high-performance toolkit that drives enduring transformation in your personal, professional or academic life. 

KEY TAKEAWAYS

• The neuroscience of a high-performance mindset 
• How to move out of a threat mindset and into a resilient, growth mindset 
• How to stay calm and confident in high pressure environments 
• How to reduce conflict, dissolve stress and build cohesion 
• A 10-step high-performance toolkit to heighten productivity, wellbeing and goal achievement 

CORE CONCEPTS

Neuroscience | Emotional Intelligence | Performance | Innovation | Mindset | Strategy | Sustainability | Wellbeing | Flourishing | Purpose | Values 

Anxiety disorders are the most prevalent mental health challenge, impacting approximately 25% of young people and 30% of the working population – costing the economy hundreds of billions annually. 

In this empowering keynote, Dr Jodie shares her transformational Mind Strength Methodology to help audiences to manage and prevent anxiety and the associated challenges of stress, low mood and burnout. 

She demonstrates how reframing anxiety and understanding it’s underlying strengths can lead to personal growth and empowerment; and provides a practical toolkit to conquer fear, boost wellbeing and build resilience. 

Through engaging case studies and actionable insights, you will understand the root causes of 

anxiety and develop strategies to respond with resilience in diverse situations. You will discover practical ways to harness anxiety's energy, shift out of fight, flight or freeze driven behaviours and align to the things that help you and your team or classmates to flourish professionally, personal and academically. 

Whether you experience anxiety directly or would like to learn how to support others, this keynote offers invaluable insights for reframing anxiety and equipping you with the skills to live your best life. 

KEY TAKEAWAYS 

• How to transform anxiety from a negative experience into a source of strength 
• Neuroscience and the physiological and psychological aspects of anxiety 
• The body's stress response and how it can be redirected for productive use 
• Techniques for managing anxiety and building resilience and wellbeing 
• The Mind Strength Method and a 10-step transformational toolkit to build resilience, empowered action and wellbeing 

CORE CONCEPTS 

Neuroscience | Mindset | Anxiety | Stress | Burnout | Mood Boosters | Resilience | Wellbeing | Mindfulness | Courage | Confidence | Productivity | Values 

Join Dr Jodie in this essential keynote for all teachers, parents and students as she shares insights and tools to prevent and manage child and teen anxiety. 

Parents, students and teachers are empowered with Dr Jodie’s Mind Strength Methodology incorporating techniques from clinical psychology, positive psychology, mindset strategies, and neuroscience to support kids and teens to curb anxiety, conquer worry and build resilience. 

You will learn how to identify the often hidden, early warning signs of anxiety in young people, enabling timely and effective interventions, and when it’s time to seek help from mental health professionals. 

You will be equipped with the tools to
help kids and teens to understand and
manage emotions; to move from worry
to effective problem solving; and adopt
lifestyle strategies that reduce anxiety,
including scientifically supported tips around exercise, nutrition, and sleep. 

Audiences come away with effective communication strategies to create an open and supportive dialogue with their kids and teens and are empowered with a ten-step takeaway toolkit to help young people to manage anxiety and foster resilience and wellbeing in all aspects of life. 

KEY TAKEAWAYS 

• Factors contributing to anxiety in kids and teens and the early warning signs 
• The latest evidence-based interventions for managing child and adolescent anxiety at home or in the classroom and a 10-Step Mind Strength Takeaway Toolkit 
• Ways to foster emotional awareness and effectively regulate emotions 
• Ways to promote healthy habits to reduce anxiety and stress and boost wellbeing 
• Communication strategies to effectively engage and empower your kids and teens 

CORE CONCEPTS 

Child and Adolescent Anxiety | Stress | Parents | Teachers | Schools | Wellbeing | Mindset | Psychology 

As embraced by elite sports teams and the Air Force alike, an organisation's capacity to build psychological safety and a growth mindset are pivotal in the pursuit for peak performance. 

Over decades, Dr Jodie has equipped leaders and teams with the insights and tools to cultivate a growth mindset and a culture of psychological safety. 

Underpinned by values of continual improvement, transparency, innovation, curiosity and growth, 

one of the key questions asked in a psychologically safe culture is “What can we learn from this, how can we do things differently next time?". When people can feel safe to be curious around growth opportunities they move out of fight or flight and sub-optimised fear driven actions, take steps out of their comfort zone and align to strategic, high- performance goals. Toxic cultures with high attrition rates are replaced with collaboration, connection, engagement and motivation to elevate success and wellbeing. 

Join Dr Jodie for this empowering and practical keynote as she equips you with the essential toolkit to build psychological safety and a growth mindset culture 

- where individuals are empowered to share ideas, take measured risks, be vulnerable, learn from failures, and thrive on improvement and growth. 

KEY TAKEAWAYS 

• Understanding psychological safety and a growth mindset 
• The benefits on wellbeing, team dynamics and organisational performance 
• Obstacles and how to overcome them 
• Strategies for fostering psychological safety and a growth mindset 
• Tools for leaders to inspire growth and transparency 

CORE CONCEPTS 

Culture | Psychological Safety | Growth Mindset | Values | Inspirational Leadership | High Performance | Coaching and Mentoring | Wellbeing| Stress Management | Resilience | Managing Change 

In today's fast-paced and competitive landscape, high performance leadership is essential for driving exceptional results and
fostering a thriving organisational or school culture. 

In this keynote, Dr Jodie shares powerful wisdom from her decades in leadership development, change management and psychology to delve into the essential qualities and strategies that define transformational leaders. 

Through real-world examples and actionable strategies, attendees gain insights into the significance of a compelling vision, clear strategic goal setting, and the pivotal role of emotional intelligence. Participants learn how to 

empower their teams, cultivate a culture of continuous improvement, and implement effective communication techniques. 

Recognising that transformational leadership is the balance between heart, values-aligned actions and strategy, this keynote provides leaders with the tools to inspire, motivate, and elevate your teams to new heights. Whether you’re a seasoned executive or an emerging leader, you will discover the tools to achieve extraordinary results. 

KEY TAKEAWAYS 

• The key qualities and behaviours for inspirational, high-performance leadership 
• How to align teams to a compelling vision, values, high performance rhythms and strategic goals 
• Mindset tools for resilience, emotional intelligence and strategies to improve self-awareness, self-regulation, empathy and collaboration 
• Team empowerment and how to create a culture of psychological safety, trust, innovation, courage, continual improvement and a growth mindset 
• The role of transparent communication and how to communicate effectively 

CORE CONCEPTS 

Leadership | Engagement | High Performance | Mindset | Confidence | Assertiveness | Influence | Teamwork | Emotional Intelligence | Neuroscience