Chelsea Pottenger - Mindfulness & Mental Health - Motivational Speaker, Mental Health Advocate

Travels From New South Wales

Speaker Topics

Goal Setting and Visualisation

Help reach your goals at both work and in your personal life. We will explore how vision boards are effective in creating an awareness and focus in your daily life. We examine research in how goals are met and discover how to stay on track when it is often so easy to stray from your purpose. We will examine how to make goals effective, how we can create motivation, and ways to become accountable. Read less

Resilience Through Uncertainty

“Don’t just bounce back, bounce forward” Explore the impact of uncertainty and the external environment on our mental health and productivity. Chelsea will share a series of tools for success and to create a positive mindset. With stress, we can become overwhelmed. This workshop will explore some strategies to keep you focused, performing at your best and with less stress. Read less

The Science of Calm

What if you could minimise stress in your life, be more productive and become a happier, calmer version of yourself. Would you jump at the chance? Of course, you would. Chelsea will empower you to take control of your mental and physical wellbeing, so you can live more in the moment. Read less

Chelsea Pottenger

Motivational Speaker, Mental Health Advocate

Chelsea is a leading authority on productivity, mindfulness, and wellbeing. She is an accredited mindfulness and meditation coach and a proud ambassador for mental health charities, including R U OK? and The Gidget Foundation. She is regularly featured in Marie Claire, Sunrise, UK Daily Mail, Channel 9, ABC News and 2DayFM, to name a few.

For 12 years, Chelsea worked in the corporate world in a senior role. She was known as a high performer and for her extraordinary work ethic, having delivered results for various organisations.

After suffering from severe Post-Natal Depression (PND) in 2015, Chelsea made it her mission to reset the corporate agenda, asking businesses to prioritise their employees’ mental health. During her recovery, she adopted a new way of living, retraining her mind and integrating new tools into her life to manage and optimise her mental health.

Her company was designed to support businesses and their employees to care for their mental health and to sustain and optimise their wellbeing in and outside of the office, helping them recalibrate their brains and create more success in their works and lives. Her clients range from the big four banks and The Australian Defense Force to global brands such as eBay, Uber, Estee Lauder and Mercedes Benz.

In 2017, Chelsea became an ambassador for the Gidget Foundation, which was created to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate and specialist care.

Dynamic, brilliant, and inspirational, Chelsea is also an international motivational speaker. She combines science and personal anecdotes to share practical tools for business to build a positive, high-performance mindset. As Australia’s poster girl for mental health and mindfulness, Chelsea ensures that her audiences walk away with life-changing tools to help them become more successful, energised and resilient. She has become known for her warm energy and passion and has gained over 100,000 followers on Instagram.

Testimonial

Such an amazing session - thanks so much, Chelsea! The presentation was thoughtful and delivered perfectly. We loved the use of the scientific basis behind the information provided. Everyone took so much away from it and have already been talking about morning rituals this morning! We would love to do another session with you in the future! Thanks again!

NSW Fair Trading

Chelsea is always inspiring and offers practical and easy life “hacks” to help improve our wellbeing. We always receive such positive feedback on the sessions Chelsea has hosted for us!

Biogen

Highly engaging, personal and scientific session delivered by Chelsea on The Science of Calm. Great interactive workshop that is ideal for a global setting. My team at Coates really valued this session with the perfect blend of practical tools and theory learning. Looking forward to partnering with Chelsea and the team on future sessions!

Coates Group

Chelsea delivered an impactful and joyous session for our team. We wrote a specific brief for the uplifting experience we desired, and Chelsea exceeded expectations, nimbly pulling together a great series of moments. She gracefully combines kindness, neurology, meditation, life experiences, authenticity, practical recommendations and a grounded sense of humour into an experience that flies by and yet impacts deeply. Chelsea is definitely enabling the world to experience greater health and kindness, particularly self-kindness. Love that our paths crossed.

Cisco

Earlier this month Chelsea hosted a resilience session with our team and she was simply fantastic. An authentic and inspiring session full of practical tips and tools to help us navigate stressful and uncertain times. Thank you Chelsea! Your name was definitely circulating around after your departure. You really made an impact.

Commonwealth Bank

Chelsea’s keynote was nothing short of amazing, providing relevant psychology tools and changing our professional’s lives for the better

Uber

Chelsea brings her inspirational story to every event with her passionate and empowering presence. Authentic, scientific and passionate

eBay

Amazing, moving, honest and practical. You were the highlight of the entire conference

Estee Lauder