Kate James - Mindfulness & Mental Health - Author, Speaker, Coach

Travels From Victoria

Speaker Topics

Five Principles of Mindful Living

Learn how the latest mindfulness research can be applied inpractical ways to help you become more present, relaxed andfocused. Includes balancing the negative bias of the brain,making mindful life choices and building a positive relationship with yourself and others.

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Introduction to Mindfulness

Learn how to relax the body and mind in order to regulate your emotional responses and cultivate a grounded sense of calm.

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Three Pillars of Resilience

Discover the three pillars of resilience and how they can beused to improve physical wellbeing, reduce emotional stressand help you foster positive relationships, particularly during stressful times

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Kate James

Author, Speaker, Coach

Kate James began teaching a mainstream form of meditation in 2002. Not long after, she was invited to present to banking executives, lawyers and other corporate groups. Her teaching draws on the science and psychology of mindfulness and her aim is to make the principles of mindfulness accessible and practical for people from all walks of life.

Kate shares how mindfulness be used in everyday life to increase self-awareness, reduce stress, build resilience and improve relationships.

Kate is the author of six best-selling personal development books including Change Your Thinking to Change Your Life, Be Mindful and Simplify Your Life and Create Calm.

She is a popular teacher on the world’s leading meditation app, Insight Timer, where her meditations have been listened to over four million times.

Testimonial

"Kate has been an integral part of our health and wellness program within Aviva. Kate’s warm and understanding nature combined with her passion and enthusiasm for these topics has ensured a highly successful program for our employees."

Aviva Australia

"I would urge anyone who wants to create and drive a positive and productive team culture to get you to run some sessions with Kate. Thank you for hosting such a brilliant workshop and creating the perfect space for my team to explore their strengths and talents and to learn about new tools to help them stay focused and grounded in such a busy work environment. The energy, knowledge and experience you bring is truly exceptional!"

Bupa

"Kate came in and opened up our global mindfulness program. Her workshop was the perfect introduction to mindfulness. The talk was both informative and engaging with key takeaways and techniques that people used straight away."

Cotton On Group

"Kate delivered a fantastic mindfulness session for our team, the session was perfectly pitched for the audience and delivered well beyond my expectations. Kate’s engaging style and ability to mesh together research and real life practical examples really resonated with all who attended. In the weeks that followed many attendees have mentioned how much they learnt and are trying to include mindful practice into their daily lives."

RMIT University

"Kate James brings to her workshops a bucketful of practical advice delivered in a calm and authentic manner whereby you’re left wishing that you could spend more time with her. She is insightful and inspirational, leaving the audience hanging on her every word."

Australian General Practice Accreditation Limited

"Kate taught us a number of different mindfulness techniques that were surprisingly simple to learn, yet effective. Kate herself is a fantastic advertisement for meditation as her presence was calming yet energising."

City of Melbourne