Travels From Victoria
Speaker Topics
Mindfulness for High Performance
In our fast-paced world, mindfulness is no longer a luxury but a necessity. Discover techniques employed by top performers – Olympic athletes, CEOs, executives, actors, and surgeons. Explore optimizing different brain states for daily performance and renewing energy. Learn to stay calm under pressure. Embrace mindfulness for essential well-being.
Read lessStaying Energised as a High-Performer
In this session we explore various tools and techniques to help you and your team stay
energised as high performers (without burning out). You will learn effective ways to manage
stress, build resilience and avoid burnout, while still remaining a high- achiever.
We will discuss the difference of good stress vs bad stress and how to optimise your
performance with the right amount of stress. We will learn to recognise the main signs of
burnout and how to prevent it.
You will also learn positive mindset strategies, mindfulness techniques and ways to reclaim
your self-care habits so you can maintain your mental wellbeing for the long term.
Staying Focused and Maximising your Potential
One of the biggest robbers of your performance is continually switching your attention from
task to task throughout the day. When you lose focus on your task at hand it causes stress,
overwhelm, anxiety and can eventually lead to burnout.
We look at ways to stay focused on important tasks and ways to drive the business forward.
We explore the cost of context switching (multitasking) and the shocking truth of lost time
and energy. This talk is a great opportunity to step back and look at the way you are working
and make some positive changes to maximise your workflow and focus on a daily basis.
This session will help you and your team work more efficiently, proactively and with much
less stress.
Melo Calarco
Multi Award-Winning Author, Speaker, Coach
Melo Calarco, a multi-award-winning author, is an expert in mindfulness and high-performance, serving as a keynote speaker and corporate programs facilitator. With over 25 years of experience, he focuses on topics such as maintaining energy and focus, mindfulness for high performance, mental resilience, and achieving balance to overcome burnout.
Melo's unique approach brings out the best in both individuals and companies he collaborates with, grounded in neuroscience, mindfulness, human behavior, and leadership training. His expertise extends from self-awareness to achieving clarity, focus, and ultimate success.
Drawing from life lessons cycling over 30,000km around the globe, traversing Africa, Asia, India, Nepal, Europe, and North America, Melo learned to manage stress, build mental endurance, and overcome adversity, including near-death experiences.
He shares this profound experience with global Fortune 500 companies, CEOs, managers, directors, Olympic athletes, surgeons, actors, entrepreneurs, and thought leaders, helping them operate at their best without burning out.
Melo has presented to notable companies such as The Royal Flying Doctors Service, Channel 7, Loreal, Deloitte, Westpac, KPMG, Allianz, and many more. His work is lauded as "truly transformational."
Melo recently presented his keynote "Three Mindful Breaths: The Power of Creating Space" at TEDxMornington. You can view his presentation here https://www.youtube.com/watch?v=6pzQ6nQfYT4.