When Anthony Hart shares his story, it's a profound, sucker-punch to the senses that resonates long after the room has emptied. His approach is unapologetically direct, offering a raw and unfiltered glimpse into his journey from the brink of suicide to a life dedicated to helping others save their own.

Anthony speaks candidly about mental health, recognizing the signs of distress in others and sharing the practical tools he has painstakingly developed to confront, manage, and overcome the most challenging mental health obstacles. He is doggedly determined to bring about change in the way Aussie men deal with the health issues of the mind.

Why? Because if a bloke broke his leg, he'd get help. He’d be honest with his doctor about his leg injury, and it would be treated effectively. Anthony argues that the same urgency should apply to a "broken mind," envisioning a future where Australians readily seek and receive the necessary support for their mental well-being without hesitation.

Having shared his powerful narrative with more than 20,000 people across Australia, Anthony has a remarkable ability to captivate, inform, and empower audiences with a powerful and unforgettable message that saves lives.

Anthony's mission in life is to ensure that others don’t tread the same treacherous path he once did. But he doesn’t stop at sharing his story. He also provides a practical "Mind Health Toolbox," a set of tools designed to address the early signs of stress, anxiety, or depression. Just as each tool in a shed serves a distinct purpose, Anthony’s toolbox offers practical and easily accessible resources to help individuals take control of their mental health.

Anthony's Toolbox isn’t just a tool for navigating the mind—it's grounded in 20 years of helping people from all walks of life overcome mental health challenges. More than a story, it's a lifeline. With over 20,000 lives already touched, this session turns Anthony's extraordinary survival into a practical guide for mental well-being. Attendees gain simple, step-by-step tools to confront, address, and manage the challenges affecting their minds.

Your Mind Health Toolbox, includes tools:

• Identify: Pinpoint ongoing triggers affecting your mind with this psychology-inspired tool.
• Connect: See your GP + confide in the right mate
• Plan: recovery. exercise, get better sleep, cutting out alcohol, be guided by the right experts
• Track Progress: Select the right devices to track progress, and dramatically improve chances of reaching your goals – try buddying up with a mate to keep you accountable. 

Attendees leave with practical knowledge and tools to navigate their own mental health journey, ready to share insights with family, friends, and colleagues. Accessible via a QR code, the Toolbox offers a blueprint for recovery, encouraging immediate action to reclaim a healthier, happier mind.

This isn't just Anthony's story—it's a call to action. The Mind Health Toolbox is an indispensable resource for every workplace, driving Occupational Health & Safety, fostering a supportive culture, and inspiring high performance.