In this session, Dale could discuss strategies for managing stress, avoiding burnout, and prioritising self-care in both personal and professional settings.

In this session, Dale will explore the ways in which mindfulness and empathy can promote effective leadership and provide practical strategies for cultivating these qualities in oneself and others.

This session will focus on the importance of employee happiness and engagement and how leaders can create positive workplace cultures that promote job satisfaction, productivity, and well-being.

This session will focus on how social connections and positive relationships can promote mental health and resilience and how educators can foster these connections in the workplace or classroom.

This session focuses on the concept of work-life integration and how professionals can achieve greater fulfilment and balance by aligning their personal and professional goals and priorities.

In this action-packed session, you will find more moments of joy and happiness daily.

 Play is a simple way to be present in the moment. When you are truly present, stress and worry melts away, making you more mindful and connected. We all know this is good for us, but when did you last play?  

Packed full of games and exercises and fully backed by science. Dale demonstrates how to use play-based mindfulness to build healthy relationships, improve your mental health, and live a better life. 

Inside today's FunShop, Dale introduces you to the Daily PEGG, a framework consisting of Play, Exercise, Gratitude and Giving that will ground your mindset and profoundly impact your life and the lives of those around you. Anyone can use these tools as an individual goal, a family challenge, or to connect teams and workplaces. 

No matter where you are in life, today’s Adult FunShop is your guide to bringing more fun and fulfilment into your day. 

Join Dale Sidebottom, AKA the Energiser Bunny, in this engaging keynote presentation that promises to bring more moments of joy and happiness into your daily routine. By incorporating play into your everyday life, you can become more present in the moment, letting go of stress and worries and improving your mindfulness and connection with others.

This keynote is packed with exciting ideas and activities backed by science. Dale will demonstrate how play-based mindfulness can help you build healthy relationships, improve your mental health, and lead a better life.

Discover the Daily PEGG framework introduced by Dale, which consists of Play, Exercise, Gratitude, and Giving. By incorporating these tools into your life, you can achieve a grounded mindset and profoundly impact your life and those around you.

Whether you are an individual looking to set personal goals, a family seeking new challenges, or a workplace aiming to connect teams, this keynote is your guide to bringing more fun and fulfilment into your day. Join Dale in this action-packed keynote to learn how to use play to create a happier and more joyful life.