Whether it is from a quote, a movie or a person, everyone needs some inspiration. This is an interactive style presentation aimed to draw out the crowds why'. When we know why we desire a certain path or thing, we can start to shape the how' more easily. Jana shares her own journey and what inspired her along the way. Designed to develop and create goals.

To be successful we all must overcome that inner voice of apprehension and put ourselves in a place of discomfort. Our mindset can really impact our ability to do this. Jana uses anecdotes and personal stories from her career to help develop confidence and awareness in a person's capacity to achieve their goals. Designed to inspire and motivate

Another interactive talk on tools' to take the next step towards achieving a goal, dream or deadline. What Jana used to win', accept a defeat' and live in the moment'. This can be a stand alone or added to one of the previous topics to give the audience some practical ideas to take away with them.

Whilst Jana competed as an individual athlete she had a large team around her ensuring minimal distraction and perfect preparation'. At the elite level she employed only the best therefore balancing personalities and varying opinions was essential to deliver optimal performance outcomes. Jana shares her theory of cascading leadership and through stories from her career deliveries a clear message of what it takes to lead and create a world class' team.

Many of us have to change our career paths, step up or overcome an adverse event. You might want to inspire your staff or audience to push harder and change their perception or your company may have taken a hit and needs to rebuild. Jana will use her stories of swapping the track for the icy slopes of bobsled, overcoming media criticism and now becoming a doctor, to show how we can rebrand' and reinvent ourselves. Designed to foster leadership and creativity.