Travels From New South Wales
Speaker Topics
Are You Sabotaging Your Success?
Discover how diet and lifestyle affects your health and how to bring your body back into balance. Give your pantry a makeover and understand food labels once and for all. Get the lowdown on detoxing and the best ingredient swaps for your waistline and your wellbeing. Read less
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Supercharged Food
Eat your way to health! How to choose the right foods as well as practices, ingredients and recipes for a happy and healthy body. Explore food trends and food as medicine with Lee and identify trigger foods that could be doing you damage, as well as her top five natural wonderfoods that could be doing you good. Read less
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Lee Holmes
Holistic nutritionist, health coach and wholefoods chef
Lee Holmes is a holistic nutritionist, health coach, hatha yoga teacher and wholefoods chef. She is passionate about recognising and implementing strategies against the health issues that derail us in the workplace.
Helping individuals and teams to say goodbye to unhealthy behaviours and habits, Lee sets out to implement simple and realistic everyday changes.
On a mission to change the way we eat and cook, Lee demonstrates how to make real progress in improving our health and lifestyles.