Miracle Survivor to New Mum, Sophie Delezio 20 Years On

“We are put on this planet to live, create as much happiness, joy, love and positivity as possible and to make the world a better place for the next generation.” – Sophie Delezio It’s been two decades, but the name Sophie Delezio still conjures up images of a broken little girl swathed in bandages, teddy …

Lessons from Turia Pitt: Turning Resilience into Results

If there’s anything the last couple of years on the old Corona-coaster has taught us, it’s that we’re a pretty resilient bunch. We’ve navigated our way through a dictionary’s worth of pandemic buzzwords like outbreaks, lockdowns, home-schooling, pivots, unprecedented times and zoom malfunctions, and are finally seeing our way through the ‘new normal’. So how …

5 Key Habits to Help Build Mental, Emotional and Physical Resilience.

  “The oak fought the wind and was broken, the willow bent when it must and survived.” – Robert Jordan ‘Resilience’ is a buzz word for a reason. It’s our response to adversity, how we overcome hardship and challenges – that mental reservoir of strength we tap into in times of need. Terms like ‘bouncing …

Top 5 Resilience Tips to Get You Through the Week

“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” – Elizabeth Edwards History is full of inspiring examples of human resilience. People who have overcome incredible challenges and adversity to not only survive, but thrive. Did you know that JK Rowling’s Harry Potter manuscript was rejected by …

 “Our Gift To You’ with Antarctica Team Leader Rachael Roberston

The next speaker in our “Gift To You Series” is  Rachael Robertson Rachael was one of only two females to lead a team to David Station in Antarctica. She led eighteen strangers for twelve months, which makes her a perfect person to share her tips on surviving the shutdown. In this short video Rachael shares one …